🌿 20 Gut-Friendly Recipes Every Busy Mom Needs

+ Daily Gut Health Tracker to Boost Energy, Curb Cravings & Reduce Bloat Naturally

Feel lighter, more energized, and finally in control of your health—starting in your kitchen.

Are you tired of feeling bloated, tired, and stuck in a cycle of cravings—even when you're trying to eat healthy?

You don’t need another restrictive plan.

You need recipes that work with your body, not against it.

This free guide gives you:

  • 20 gut-supportive recipes your whole family will love

  • Easy-to-make meals that reduce inflammation and boost energy

  • A printable Daily Gut Health Tracker to help you connect symptoms to food

  • Coach-approved recipes created by a certified gut health coach (hi, I'm Shannon)

These recipes are perfect for you if:

  • You want to stop bloating and feel light after meals

  • You need simple, nutrient-rich meals (no fancy ingredients here!)

  • You’re looking to support hormone health and digestion naturally

  • You want to reset your gut without dieting, calorie-counting, or overwhelm

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